For many people, anxiety can be a continuous background rhythm to our everyday lives. Sometimes the drumbeat takes center stage and we are driven by these feelings and become dominated by an anxiety state of mind. We may begin to experience physical feelings (butterflies, sweating, GI symptoms) and/or anxious thoughts, feelings and perceptions that cause us to believe that we are on the verge of catastrophe and shape the way we see and influence our world. Our culture is filled with stress, so that even if you are not an “anxious person”, you are internally responding to stress and it can take a toll on your health and mental functioning. It is therefore very important to begin learning ways to manage stress and to treat anxiety. This is the beginning of a conversation about it.
On January 28, 2014, I was a guest on Jordyn Goodman’s “Empowered” LA talk radio show. The link to her page is, Empowered. We focused on how anxiety manifests itself in young woman in particular, and talked about how to understand, manage and treat it. Psychotherapy, hypnosis, meditation, and self-care are all discussed as ways of managing anxious feelings. Here is a clip from her show that features my discussion. (To hear the rest of her show, or to hear other interesting topics, please go to Empowered.)
How do we first begin to experience love? Perhaps as babies, as early psychoanalysts Fairbairn and Guntrip believed, the only way we could feel loved was by having our needs met. The language of bodily transformation was the language of love. Mommy feeds us, changes our diaper or picks us up and we feel satisfied. This feeling of satisfaction and security may be the early equivalent to feeling loved. Love becomes represented by how satisfied and safe our caretakers make us feel; how easily and well they transform our bad feelings into good ones. As a result, I believe that we continue throughout life believing on a primal level that our loved ones show us that they love us by meeting our needs, and as a result, how well they meet our needs indicates how lovable we are. This is the way we reason, early in life.
“Be yourself; everyone else is already taken” Oscar Wilde
I love this quote from Oscar Wilde. It reminds me of how difficult it is for us to stay connected to who we are in the face of our strongest motivation– connecting with others. From our moment of birth (and even before, some research indicates) we orient toward others. An infant recognizes mother’s smells, the sounds of her voice and looks intensely and searchingly into her face. What are we searching for? Infants, and all humans, are searching for love, security and connection. According to John Bowlby, we are born to move toward and follow mother (whether with our feet or our eyes) to assure our survival. Our inborn attachment system allows us to be vigilant of mother’s whereabouts and to initiate seeking and contacting behavior designed to elicit attention, help and protection. Psychoanalytic theory develops even more deeply on the concept of attachment, theorizing that our greatest need is to love and to be loved, to become a self within the context of connection with others, and to develop, grow and have pleasure through encounters with otherness.
Archives: Development
dark mood
anxiety
For many people, anxiety can be a continuous background rhythm to our everyday lives. Sometimes the drumbeat takes center stage and we are driven by these feelings and become dominated by an anxiety state of mind. We may begin to experience physical feelings (butterflies, sweating, GI symptoms) and/or anxious thoughts, feelings and perceptions that cause us to believe that we are on the verge of catastrophe and shape the way we see and influence our world. Our culture is filled with stress, so that even if you are not an “anxious person”, you are internally responding to stress and it can take a toll on your health and mental functioning. It is therefore very important to begin learning ways to manage stress and to treat anxiety. This is the beginning of a conversation about it.
On January 28, 2014, I was a guest on Jordyn Goodman’s “Empowered” LA talk radio show. The link to her page is, Empowered. We focused on how anxiety manifests itself in young woman in particular, and talked about how to understand, manage and treat it. Psychotherapy, hypnosis, meditation, and self-care are all discussed as ways of managing anxious feelings. Here is a clip from her show that features my discussion. (To hear the rest of her show, or to hear other interesting topics, please go to Empowered.)
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dreaming of what is to come
why our relationships fail
How do we first begin to experience love? Perhaps as babies, as early psychoanalysts Fairbairn and Guntrip believed, the only way we could feel loved was by having our needs met. The language of bodily transformation was the language of love. Mommy feeds us, changes our diaper or picks us up and we feel satisfied. This feeling of satisfaction and security may be the early equivalent to feeling loved. Love becomes represented by how satisfied and safe our caretakers make us feel; how easily and well they transform our bad feelings into good ones. As a result, I believe that we continue throughout life believing on a primal level that our loved ones show us that they love us by meeting our needs, and as a result, how well they meet our needs indicates how lovable we are. This is the way we reason, early in life.
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be yourself
Authentic Living, Part 2: True Selves Dancing
“Be yourself; everyone else is already taken” Oscar Wilde
I love this quote from Oscar Wilde. It reminds me of how difficult it is for us to stay connected to who we are in the face of our strongest motivation– connecting with others. From our moment of birth (and even before, some research indicates) we orient toward others. An infant recognizes mother’s smells, the sounds of her voice and looks intensely and searchingly into her face. What are we searching for? Infants, and all humans, are searching for love, security and connection. According to John Bowlby, we are born to move toward and follow mother (whether with our feet or our eyes) to assure our survival. Our inborn attachment system allows us to be vigilant of mother’s whereabouts and to initiate seeking and contacting behavior designed to elicit attention, help and protection. Psychoanalytic theory develops even more deeply on the concept of attachment, theorizing that our greatest need is to love and to be loved, to become a self within the context of connection with others, and to develop, grow and have pleasure through encounters with otherness.
Continue reading