For many people, anxiety can be a continuous background rhythm to our everyday lives. Sometimes the drumbeat takes center stage and we are driven by these feelings and become dominated by an anxiety state of mind. We may begin to experience physical feelings (butterflies, sweating, GI symptoms) and/or anxious thoughts, feelings and perceptions that cause us to believe that we are on the verge of catastrophe and shape the way we see and influence our world.  Our culture is filled with stress, so that even if you are not an “anxious person”, you are internally responding to stress and it can take a toll on your health and mental functioning.  It is therefore very important to begin learning ways to manage stress and to treat anxiety. This is the beginning of a conversation about it.

On January 28, 2014, I was a guest on Jordyn Goodman’s “Empowered” LA talk radio show. The link to her page is, Empowered.  We focused on how anxiety manifests itself in young woman in particular, and talked about how to understand, manage and treat it. Psychotherapy, hypnosis, meditation, and self-care are all discussed as ways of managing anxious feelings.  Here is a clip from her show that features my discussion. (To hear the rest of her show, or to hear other interesting topics, please go to Empowered.)